Food database and calorie counter Source: USDA

1/2 fruit (2-1/8" dia)

Plums

Nutrition Facts
Serving Size 1/2 fruit (2-1/8" dia)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.77g
1%
Dietary Fiber
0.5g
2%
Sugars
3.27g
Protein
0.23g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
52mg
1%
Vitamin A
6mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0.09g
Carbs
3.77g
Protein
0.23g
There are 15 calories in a 1/2 Plum.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Strawberries
Bananas
Apples
Raspberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Kirkland Signature Dried Pitted Plums
Plum
Fresh & Easy Red Plums
Sunsweet Dried Pitted Prunes (Package)
Stop & Shop Pluot
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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