Food database and calorie counter Source: Member

Fresh & Easy

Red Plums

Nutrition Facts
Serving Size 1 plum (70 g)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
9.00g
3%
Dietary Fiber
-
Sugars
-
Protein
0.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 14 06:39 PM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0g
Carbs
9g
Protein
0.5g
There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

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Other Types of Fruit:

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  view more fruit nutritional info
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