Food database and calorie counter Source: USDA

1/2 cup sliced

Plums

Nutrition Facts
Serving Size 1/2 cup of sliced
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.42g
3%
Dietary Fiber
1.2g
4%
Sugars
8.18g
Protein
0.58g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
130mg
3%
Vitamin A
14mcg
2%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
38
Fat
0.23g
Carbs
9.42g
Protein
0.58g
There are 38 calories in a 1/2 cup of sliced Plums.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Peaches
Oranges
Bananas
Apples
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Kirkland Signature Dried Pitted Plums
Plum
Fresh & Easy Red Plums
Sunsweet Dried Pitted Prunes (Package)
Stop & Shop Pluot
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.