Food database and calorie counter Source: USDA

1/2 cup sliced

Plums

Nutrition Facts
Serving Size: 1/2 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 38
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg  
Total Carbohydrate 9.42g 3%
  Dietary Fiber 1.2g 5%
  Sugars 8.18g  
Protein 0.58g  
 
Vitamin A 6% Vitamin C 13%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
0.23g
Carbs
9.42g
Protein
0.58g
There are 38 calories in a 1/2 cup of sliced Plums.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Oranges
Apples
Bananas
Peaches
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Plum
Fresh & Easy Red Plums
Fresh & Easy Black Plums
Stop & Shop Pluot
Kirkland Signature Dried Pitted Plums
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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