Food database and calorie counter Source: Member

Wellsley Farms

Pitted Dried Plums

Nutrition Facts
Serving Size 4-5 plums (40 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
19.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
4.00mg
22%
Potassium
318mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 20 01:11 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
23g
Protein
1g
There are 100 calories in 4-5 plums (40 g) of Wellsley Farms Pitted Dried Plums.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.

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Other Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
  view more plums nutritional info

Other Types of Dried Fruit:

Dried Pineapple
Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Apricot
  view more dried fruit nutritional info
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