Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
59.96g
20%
Dietary Fiber
2.3g
9%
Sugars
57.56g
Protein
0.93g
Vitamin D
-
Calcium
23mg
2%
Iron
2.17mg
12%
Potassium
235mg
7%
Vitamin A
668IU
13%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plum sauce; plum, NS as to raw, cooked, or canned
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
0.26g
Carbs
59.96g
Protein
0.93g
There are 230 calories in 1 cup of pitted Plums (Cooked or Canned).
Calorie breakdown: 1% fat, 98% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 plum with liquid 41
100 g 89
1 cup, with pits, yields 217
1 cup pitted 230

Related Types of Plums:

Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Raspberries
Oranges
Peaches
Strawberries
  view more fruit nutritional info

See Also:

You searched for "Plum (Cooked or Canned)". Did you mean:
Plum in Heavy Syrup (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Plum Juice Pack (Cooked or Canned)
Plum in Light Syrup (Cooked or Canned)
Plum Unsweetened in Water Pack (Cooked or Canned)
  view more results

Contains these Ingredients:

258 g Plums (solids and liquids, heavy syrup pack, canned)
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