Food database and calorie counter Source: USDA

1 cup sliced

Plums

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.221g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.84g
7%
Dietary Fiber
2.3g
8%
Sugars
16.37g
Protein
1.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
259mg
6%
Vitamin A
28mcg
3%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
0.46g
Carbs
18.84g
Protein
1.16g
There are 76 calories in 1 cup of sliced Plums.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
  view more plums nutritional info

Related Types of Fruit:

Oranges
Strawberries
Raspberries
Peaches
Bananas
Apples
  view more fruit nutritional info

See Also:

Kirkland Signature Dried Pitted Plums
Plum
Fresh & Easy Red Plums
Sunsweet Dried Pitted Prunes (Package)
Stop & Shop Pluot
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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