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Protein in Oranges

The favorite choice for the term "Oranges" is 1 Orange which has about 1.2 grams of protein. The amount of protein for a variety of types and serving sizes of Oranges is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Oranges

1 small 0.90
1 medium 1.23
1 large 1.73
1/2 cup 0.85
1 cup 1.69
1 oz 0.27

Other Popular Types of Oranges

(1 medium orange serving)
Valencia Oranges 1.26
Navel Oranges 1.27
Florida Oranges 0.99
Tangerines (Mandarin Oranges) 0.68

Other Common Suggestions

1 Orange with Peel 2.07
1 cup Orange sections in Juice Pack 1.67
1 cup Mandarin Oranges in Light Syrup 1.13
1 cup Orange Juice 1.74
1 cup Orange Drink 0.15
1 tbsp Orange Peel 0.09

Foods related to Oranges:

Mandarin Oranges Orange Juice Apples Bananas
Blueberries Grapes Peaches Strawberries

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Nutrition Facts
Serving Size: 1 fruit (2-5/8" dia)
Amount Per Serving
Calories from Fat 1
Calories 62
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 237mg  
Total Carbohydrate 15.39g 5%
  Dietary Fiber 3.1g 12%
  Sugars 12.25g  
Protein 1.23g  
Vitamin A 6% Vitamin C 116%
Calcium 5% Iron 1%


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