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Carbs in Plums

The favorite choice for the term "Plums" is 1 Plum which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Plums is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Plums

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 Plum 3.27 3.27 0.5 3.77
1 Plum 6.64 6.55 0.9 7.54
1/2 cup sliced 8.22 8.18 1.2 9.42
1 cup sliced 16.54 16.37 2.3 18.84
1 oz 2.84 2.81 0.4 3.24

Other Popular Types of Plums

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Plums 57.66 57.56 2.3 59.96
Plums in Water Pack 25.26 25.15 2.2 27.46
Plums in Juice Pack 35.88 35.83 2.3 38.18
Plums in Light Syrup 38.73 38.68 2.3 41.03
Plums in Heavy Syrup 57.66 57.56 2.3 59.96
Plums in Extra Heavy Syrup 66.07 - 2.6 68.67

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Pickled Plum 8.23 8.22 0.3 8.53
1 cup Plum Cobbler 80.38 52.38 2.8 83.18
1 piece Plum Pie 59.58 29.26 1.8 61.38
1 slice Plum Pudding 18.88 12.45 0.8 19.68
1 tbsp Plum Sauce 8.03 - 0.1 8.13

Foods related to Plums:

Apples Bananas Nectarines Oranges
Peaches Pears Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 fruit (2-1/8" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.9g
3%
Sugars
6.55g
Protein
0.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
104mg
2%
Vitamin A
11mcg
1%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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