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Carbs in Nectarines

The favorite choice for the term "Nectarines" is 1 Nectarine which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Nectarines is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Nectarines

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 Nectarine 5.97 5.37 1.2 7.17
1 Nectarine 12.05 10.73 2.3 14.35
1/2 cup slices 6.08 5.44 1.2 7.28
1 cup slices 12.26 10.89 2.3 14.56
1 oz 2.49 2.24 0.5 2.99

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Cooked Nectarine 57.55 55.68 3.1 60.65
1 medium Peach 7.85 8.22 1.5 9.35
1.5 oz Dried Nectarines 22.00 16.00 3.0 25.00
8 fl oz White Tea Nectarine 15.00 15.00 - 15.00

Foods related to Nectarines:

Apricots Apples Bananas Blueberries
Grapes Peaches Plums Fruit

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Nutrition Facts
Serving Size 1 fruit (2-1/2" dia)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.35g
5%
Dietary Fiber
2.3g
8%
Sugars
10.73g
Protein
1.44g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
273mg
6%
Vitamin A
23mcg
3%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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