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Carbs in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 22 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Dried Fruit is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Mixed Dried Fruit

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 19.54 16.20 2.5 22.04
1/2 cup 39.07 32.41 5.0 44.07
1 cup 78.04 64.82 10.1 88.14
1 oz 16.27 13.51 2.1 18.37

Popular Types of Dried Fruit

(1 oz serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dried Apricots 15.66 15.15 2.1 17.76
Dried Apples 16.18 16.21 2.5 18.68
Dried Coconut 2.10 2.08 4.6 6.70
Dried Peaches 15.09 11.83 2.3 17.39
Dried Pears 17.66 17.63 2.1 19.76
Dried Prunes 16.11 10.81 2.0 18.11

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 strip Dried Papaya 12.24 8.99 2.7 14.94
1 strip Dried Mango 3.78 3.76 0.3 4.08
1 piece Dried Pineapple 16.04 13.23 2.0 18.04
1 Dried Fig 10.24 9.10 1.9 12.14
1 Dried Litchis 1.67 1.65 0.1 1.77
1/4 cup Dried Cranberries 21.05 17.88 1.6 22.65
1/4 cup Raisins 27.40 21.46 1.3 28.70
1/4 cup Dried Currants 24.27 24.22 2.4 26.67

Foods related to Dried Fruit:

Apricots Cranberries Dates Figs
Litchis Prunes Apples Mangos
Peaches Pears Pineapples Raisins
Fruit

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
22.04g
8%
Dietary Fiber
2.5g
9%
Sugars
16.2g
Protein
0.74g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
254mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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