The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel
which has about 21 grams of protein.
The amount of protein for a variety of types and serving sizes of Mackerel is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Atlantic Mackerel
Popular Pick:| Serving Size | 1 fillet |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
3.752g
Monounsaturated Fat
6.111g
Cholesterol
78mg
26%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.83g
Vitamin D
10mcg
50%
Calcium
13mg
1%
Iron
1.83mg
10%
Potassium
352mg
7%
Vitamin A
56mcg
6%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Mackerel:
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