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Real Appeal

Korean Grilled Mackerel

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
612mg
27%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
34.00g
Vitamin D
-
Calcium
52mg
4%
Iron
3.00mg
17%
Potassium
721mg
15%
Vitamin C
2.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:18 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (29%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
7g
Carbs
4g
Protein
34g
There are 211 calories in 1 serving of Real Appeal Korean Grilled Mackerel.
Calorie breakdown: 29% fat, 7% carbs, 63% protein.

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Other Types of Mackerel:

Mackerel
Canned Mackerel
Smoked Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
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Other Types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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