Food database and calorie counter  

Real Appeal

Korean Grilled Mackerel

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
612mg
27%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
34.00g
Vitamin D
-
Calcium
52mg
4%
Iron
3.00mg
17%
Potassium
721mg
15%
Vitamin C
2.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Sep 22 12:18 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (29%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
7g
Carbs
4g
Protein
34g
There are 211 calories in 1 serving of Real Appeal Korean Grilled Mackerel.
Calorie breakdown: 29% fat, 7% carbs, 63% protein.

Related Fish from Real Appeal:

Salmon with Sweet Spicy Gochujang Glaze
Burbon Peach Glazed Salmon
Thai-Style Fish en Papillote
Herb Crusted Salmon
Air Fryer Salmon Teriyaki
Mediterranean-Style Fish in Parchment
  find more real appeal fish products

More Products from Real Appeal:

Air Fryer Meatballs
Air Fryer Pickles
Air Fryer Mozzarella Sticks
Air Fryer Sweet Potato
BBQ Chicken Sandwiches
  view all real appeal products

Other Types of Mackerel:

Mackerel
Canned Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.