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Trader Joe's

Mackerel

Nutrition Facts
Serving Size 1 serving (120 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jul 22 06:10 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
0g
Protein
28g
There are 190 calories in 1 serving (120 g) of Trader Joe's Mackerel.
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Related Mackerel from Trader Joe's:

Boneless Skinless Mackerel
Smoked Peppered Mackerel Fillets

More Products from Trader Joe's:

Chili Spiced Mango (40g)
Waffle Cone Tips
Almond Chipotle Dip
Japanese Style Fried Rice (180g)
Vesuvio Pasta
  view all trader joe's products

Other Types of Mackerel:

Baked or Broiled Mackerel
Smoked Mackerel
Atlantic Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
  view more mackerel nutritional info
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