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Protein in Macaroni and Cheese

The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has about 19 grams of protein. The amount of protein for a variety of types and serving sizes of Macaroni and Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Macaroni & Cheese

(1 cup serving)
Prot(g)
Regular Macaroni & Cheese 19.29
Canned Macaroni & Cheese 8.08
Macaroni & Cheese (Boxed) 15.28
Macaroni & Cheese (Dry Mix) 11.94
Creamed Macaroni & Cheese 16.26

Other Types of Macaroni & Cheese

(1 cup serving)
Prot(g)
Macaroni & Cheese with Egg 19.78
Macaroni & Cheese with Beef 27.95
Macaroni & Cheese with Chicken or Turkey 31.06
Macaroni & Cheese with Frankfurters 21.55
Macaroni & Cheese with Pork or Ham 25.64
Macaroni & Cheese with Tomato 13.05
Macaroni & Cheese with Tuna 26.71

Other Common Suggestions

(1 cup serving)
Prot(g)
Cooked Macaroni 8.06
Cooked Whole Wheat Macaroni 7.46
Cooked Elbow Shaped Macaroni 8.12
Cooked Spiral Shaped Vegetable Macaroni 6.07
Macaroni or Pasta Salad 6.66

Foods related to Macaroni and Cheese:

Macaroni Mashed Potatoes French Fries Casseroles
Pasta Cheese

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
9.625g
48%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.849g
Cholesterol
41mg
14%
Sodium
953mg
41%
Total Carbohydrate
52.15g
19%
Dietary Fiber
2.7g
10%
Sugars
8.72g
Protein
19.29g
Vitamin D
-
Calcium
377mg
29%
Iron
2.43mg
13%
Potassium
328mg
7%
Vitamin A
219mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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