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Sodium in Macaroni and Cheese

The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has about 1000 mg of sodium. The amount of sodium for a variety of types and serving sizes of Macaroni and Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Macaroni & Cheese

(1 cup serving)
Sodium(mg)
Regular Macaroni & Cheese 953
Canned Macaroni & Cheese 1006
Macaroni & Cheese (Boxed) 786
Macaroni & Cheese (Dry Mix) 697
Creamed Macaroni & Cheese 334

Other Types of Macaroni & Cheese

(1 cup serving)
Sodium(mg)
Macaroni & Cheese with Egg 933
Macaroni & Cheese with Beef 2051
Macaroni & Cheese with Chicken or Turkey 756
Macaroni & Cheese with Frankfurters 1349
Macaroni & Cheese with Pork or Ham 1446
Macaroni & Cheese with Tomato 768
Macaroni & Cheese with Tuna 833

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Cooked Macaroni 325
Cooked Whole Wheat Macaroni 4
Cooked Elbow Shaped Macaroni 1
Cooked Spiral Shaped Vegetable Macaroni 8
Macaroni or Pasta Salad 924

Foods related to Macaroni and Cheese:

Macaroni Mashed Potatoes French Fries Casseroles
Pasta Cheese

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
9.625g
48%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.849g
Cholesterol
41mg
14%
Sodium
953mg
41%
Total Carbohydrate
52.15g
19%
Dietary Fiber
2.7g
10%
Sugars
8.72g
Protein
19.29g
Vitamin D
-
Calcium
377mg
29%
Iron
2.43mg
13%
Potassium
328mg
7%
Vitamin A
219mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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