Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of spiral shaped
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
35.66g
13%
Dietary Fiber
5.8g
21%
Sugars
1.1g
Protein
6.07g
Vitamin D
-
Calcium
15mg
1%
Iron
0.66mg
4%
Potassium
42mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
0.15g
Carbs
35.66g
Protein
6.07g
There are 172 calories in 1 cup of spiral shaped Vegetable Macaroni (Enriched, Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup spiral shaped 172
1 lb 581

Related Types of Macaroni:

Macaroni
Spinach Macaroni
Vegetable Macaroni
Creamed Macaroni
Whole Wheat Macaroni
Macaroni or Noodles with Cheese
  view more macaroni nutritional info

Related Types of Pasta:

Lasagna with Meat
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Spaghetti
  view more pasta nutritional info

See Also:

Vegetable Macaroni (Fat Added in Cooking)
Vegetable Macaroni (Fat Not Added in Cooking)
Macaroni (Vegetable, Enriched, Cooked)
Macaroni (Enriched, Cooked)
Macaroni (Protein Fortified, Enriched, Cooked)
  view more results
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