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Carbs in Macaroni and Cheese

The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Macaroni and Cheese is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Macaroni & Cheese

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Regular Macaroni & Cheese 49.45 8.72 2.7 52.15
Canned Macaroni & Cheese 26.33 1.20 1.2 27.53
Macaroni & Cheese (Boxed) 51.29 2.45 3.0 54.29
Macaroni & Cheese (Dry Mix) 46.46 5.27 2.7 49.16
Creamed Macaroni & Cheese 45.38 1.04 2.8 48.18

Other Types of Macaroni & Cheese

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Macaroni & Cheese with Egg 48.05 8.50 2.4 50.45
Macaroni & Cheese with Beef 20.48 0.58 1.2 21.68
Macaroni & Cheese with Chicken or Turkey 37.20 6.54 1.9 39.10
Macaroni & Cheese with Frankfurters 40.81 7.05 2.2 43.01
Macaroni & Cheese with Pork or Ham 37.08 7.00 1.7 38.78
Macaroni & Cheese with Tomato 52.35 8.29 4.9 57.25
Macaroni & Cheese with Tuna 28.59 3.13 1.2 29.79

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Macaroni 40.45 0.78 2.5 42.95
Cooked Whole Wheat Macaroni 33.26 1.12 3.9 37.16
Cooked Elbow Shaped Macaroni 40.70 0.78 2.5 43.20
Cooked Spiral Shaped Vegetable Macaroni 29.86 1.10 5.8 35.66
Macaroni or Pasta Salad 38.17 4.07 2.5 40.67

Foods related to Macaroni and Cheese:

Macaroni Mashed Potatoes French Fries Casseroles
Pasta Cheese

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
9.625g
48%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.849g
Cholesterol
41mg
14%
Sodium
953mg
41%
Total Carbohydrate
52.15g
19%
Dietary Fiber
2.7g
10%
Sugars
8.72g
Protein
19.29g
Vitamin D
-
Calcium
377mg
29%
Iron
2.43mg
13%
Potassium
328mg
7%
Vitamin A
219mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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