| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.516g
8%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
0.816g
Cholesterol
7mg
2%
Sodium
768mg
33%
Total Carbohydrate
57.25g
21%
Dietary Fiber
4.9g
17%
Sugars
8.29g
Protein
13.05g
Vitamin D
-
Calcium
109mg
8%
Iron
3.4mg
19%
Potassium
537mg
11%
Vitamin A
36mcg
4%
Vitamin C
9.7mg
11%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
3.62g
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Carbs
57.25g
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Protein
13.05g
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| There are 311 calories in 1 cup of Macaroni or Noodles with Cheese and Tomato. |
| Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Macaroni and Cheese:
Related Types of Noodles:
See Also:
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