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Fat in Macaroni and Cheese

The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has about 23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Macaroni and Cheese is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Macaroni & Cheese

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Regular Macaroni & Cheese - 7.85 3.58 9.63 22.84
Canned Macaroni & Cheese - 1.43 0.72 2.11 5.88
Macaroni & Cheese (Boxed) - 2.87 0.91 6.62 11.59
Macaroni & Cheese (Dry Mix) - 8.07 5.08 4.78 19.21
Creamed Macaroni & Cheese - 5.87 2.62 7.39 17.18

Other Types of Macaroni & Cheese

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Macaroni & Cheese with Egg - 7.93 3.58 9.58 22.99
Macaroni & Cheese with Beef - 5.16 0.83 7.69 15.28
Macaroni & Cheese with Chicken or Turkey - 7.34 3.62 8.34 21.21
Macaroni & Cheese with Frankfurters - 13.45 4.32 13.37 32.83
Macaroni & Cheese with Pork or Ham - 7.88 3.21 9.09 21.87
Macaroni & Cheese with Tomato - 0.82 0.66 1.52 3.62
Macaroni & Cheese with Tuna - 5.48 3.20 8.33 19.88

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Cooked Macaroni - 0.18 0.44 0.25 1.29
Cooked Whole Wheat Macaroni - 0.11 0.30 0.14 0.76
Cooked Elbow Shaped Macaroni - 0.18 0.45 0.25 1.30
Cooked Spiral Shaped Vegetable Macaroni - 0.02 0.06 0.02 0.15
Macaroni or Pasta Salad - 4.62 10.05 2.90 18.82

Foods related to Macaroni and Cheese:

Macaroni Mashed Potatoes French Fries Casseroles
Pasta Cheese

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
9.625g
48%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.849g
Cholesterol
41mg
14%
Sodium
953mg
41%
Total Carbohydrate
52.15g
19%
Dietary Fiber
2.7g
10%
Sugars
8.72g
Protein
19.29g
Vitamin D
-
Calcium
377mg
29%
Iron
2.43mg
13%
Potassium
328mg
7%
Vitamin A
219mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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