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Protein in French Fries

The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of French Fries is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of French Fries


Fast Food Order

1 small order 3.20
1 medium order 5.04
1 large order 6.35
1 extra large order 7.33

Different Types of French Fries (10 french fries serving)

Shoestring Fries 0.71
Straight Cut Fries 1.58
Crinkle Cut Fries 1.99
Wedge Fries 3.31
Steak Cut/Dinner Fries 3.31
Strip Fries 1.88
Spirals, Twists or Curly Fries 3.05
Waffle Fries 3.08

Popular Restaurant French Fries



Small 3.00
Medium 4.00
Large 6.00

Burger King

Small 2.00
Medium 4.00
King Size 6.00


Small 4.00
Medium 6.00

Foods related to French Fries:

Potato Skins Gyros Onion Rings Hot Dogs
Hamburgers Ketchup Potatoes Chips

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Nutrition Facts
Serving Size: 1 medium fast food order
Amount Per Serving
Calories from Fat 205
Calories 427
% Daily Values*
Total Fat 22.82g 35%
  Saturated Fat 5.406g 27%
  Polyunsaturated Fat 3.96g  
  Monounsaturated Fat 13.196g  
Cholesterol 0mg 0%
Sodium 259mg 11%
Potassium 741mg  
Total Carbohydrate 50.29g 17%
  Dietary Fiber 4.7g 19%
  Sugars 0.91g  
Protein 5.04g  
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 10%


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