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Vitamins in Lentils

The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lentils is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lentils

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Cooked Lentils

1/4 cup 8 1 - 1
1/2 cup 17 2 - 2
1 cup 34 4 - 4

Fresh Lentils

1 tbsp 5 1 - 1
1/4 cup 20 3 - 4
1/2 cup 40 5 1 7
1 cup 80 11 2 14
1 oz 12 2 - 2

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Sprouted Lentils 14 2 1 21
Pink Lentils 81 8 2 6
Lentil Soup 15 4 - 7

Foods related to Lentils:

Brown Rice Pasta Beans Rice

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.62g
10%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
18.36g
6%
Dietary Fiber
7.3g
29%
Sugars
1.65g
Protein
8.22g
Vitamin D
-
Calcium
18mg
2%
Iron
3.04mg
17%
Potassium
336mg
10%
Vitamin A
8IU
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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