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Vitamins in Lentils

The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 2.9 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lentils is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lentils

Iron Calcium Vitamin A Vitamin C
Vitamin D

Cooked Lentils

1/4 cup 3.23 19 - 1.5 -
1/2 cup 6.47 38 - 2.9 -
1 cup 12.93 75 - 5.8 -

Fresh Lentils

1 tbsp 0.90 7 - 0.5 -
1/4 cup 3.62 27 1 2.1 -
1/2 cup 7.24 54 2 4.2 -
1 cup 14.48 108 4 8.4 -
1 oz 2.14 16 1 1.2 -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Sprouted Lentils 2.47 19 2 12.7 -
Pink Lentils 14.52 79 6 3.3 -
Lentil Soup 87.28 1305 1713 138.7 -

Foods related to Lentils:

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.62g
8%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
18.36g
7%
Dietary Fiber
7.3g
26%
Sugars
1.65g
Protein
8.22g
Vitamin D
-
Calcium
18mg
1%
Iron
3.04mg
17%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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