Food database and calorie counter Source: USDA

1/4 cup

Lentils

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
28.84g
10%
Dietary Fiber
14.6g
59%
Sugars
0.97g
Protein
12.38g
Vitamin D
-
Calcium
27mg
3%
Iron
3.62mg
20%
Potassium
458mg
13%
Vitamin A
19IU
0%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
0.51g
Carbs
28.84g
Protein
12.38g
There are 169 calories in a 1/4 cup of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Lentils (Sprouted)
Pink Lentils
Cooked Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Great Value Lentils
Cooked Lentils (Fat Added in Cooking)
Goya Lentils
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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