Food database and calorie counter Source: Generic

1/2 cup

Cooked Lentils

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.62g
10%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
18.36g
6%
Dietary Fiber
7.3g
29%
Sugars
1.65g
Protein
8.22g
Vitamin D
-
Calcium
18mg
2%
Iron
3.04mg
17%
Potassium
336mg
10%
Vitamin A
8IU
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
6.62g
Carbs
18.36g
Protein
8.22g
There are 162 calories in a 1/2 cup of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Pink Lentils
Lentils
Lentils (Sprouted)
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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