Food database and calorie counter Source: USDA

1/2 cup

Lentils

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
57.68g
19%
Dietary Fiber
29.3g
117%
Sugars
1.95g
Protein
24.77g
Vitamin D
-
Calcium
54mg
5%
Iron
7.24mg
40%
Potassium
917mg
26%
Vitamin A
37IU
1%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
1.02g
Carbs
57.68g
Protein
24.77g
There are 339 calories in a 1/2 cup of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Trader Joe's Steamed Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Great Value Lentils
Goya Lentils
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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