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Vitamins in Pasta

The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pasta is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pasta

Iron Calcium Vitamin A Vitamin C
Vitamin D

Cooked Pasta (1 cup serving)

Regular Pasta 0.70 10 - - -
Whole Wheat Pasta 1.48 21 - - -
Spinach Pasta 1.46 42 11 - -
Corn Pasta 0.35 1 4 - -

Pasta with Sauce (1 cup serving)

Pasta with Tomato Sauce 54.35 820 308 210.2 -
Pasta with Cheese and Tomato Sauce 53.98 1851 668 205.6 -
Pasta with Meat Sauce 51.33 617 715 224.2 -
Pasta with Cheese and Meat Sauce 28.70 1172 1051 34.4 -
Pasta with Carbonara Sauce 48.45 1113 538 14.4 -
Pasta with Pesto Sauce 12.76 840 96 5.8 -
Pasta with Vegetables 3.99 52 351 14.0 -

Canned Pasta (1 cup serving)

Pasta with Tomato Sauce and Cheese 1.77 37 47 18.2 -
Pasta with Tomato Sauce and Meatballs 2.32 27 35 7.5 -
Pasta with Tomato Sauce and Frankfurters 2.30 46 25 9.6 -
Meat-Filled Pasta with Gravy 12.83 176 93 1.0 -

Dry Pasta (2 oz serving)

Regular 2.01 10 - - -
Whole Wheat 2.07 23 - - -
Spinach 1.21 33 13 - -
Corn 0.53 2 5 - -

Other Types of Pasta

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Fettuccine 1.85 10 - - -
Flavored Pasta 11.06 141 470 - -
Lasagna with Meat 114.46 9882 2965 288.2 -
Linguine 1.85 10 - - -
Macaroni 0.70 10 - - -
Macaroni & Cheese 34.98 5422 3148 - -
Penne 1.85 10 - - -
Potato Gnocchi 8.79 260 693 23.5 -
Ravioli with Cheese Filling 9.68 590 416 - -
Rigatoni 1.85 10 - - -
Tortellini with Cheese Filling 1.62 164 41 - -
Vermicelli 1.85 10 - - -
Ziti 1.85 10 - - -

Popular Types of Pasta Salad

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Regular Pasta Salad 11.18 148 194 8.0 -
Pasta Salad with Cheese 26.16 1736 1809 68.5 -
Pasta Salad with Chicken 13.61 194 292 59.7 -
Pasta Salad with Crab Meat 12.81 343 198 14.5 -
Pasta Salad with Egg 14.55 291 684 8.7 -
Pasta Salad with Meat 16.63 221 865 66.2 -
Pasta Salad with Oil and Vinegar Dressing 10.80 172 871 65.0 -
Pasta Salad with Shrimp 14.81 393 197 15.7 -
Pasta Salad with Tuna 14.26 175 229 8.1 -
Pasta Salad with Tuna and Egg 19.09 333 735 8.8 -

Foods related to Pasta:

Macaroni Couscous Gnocchi Lasagna
Macaroni and Cheese Pasta Sauce Ravioli Tortellini
Spaghetti Noodles Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
43.2g
16%
Dietary Fiber
2.5g
9%
Sugars
0.78g
Protein
8.12g
Vitamin D
-
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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