Food database and calorie counter Source: Generic

1 cup

Lentil Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 41
Calories 186
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 0.593g 3%
  Polyunsaturated Fat 2.257g  
  Monounsaturated Fat 1.473g  
Cholesterol 0mg 0%
Sodium 625mg 26%
Potassium 357mg  
Total Carbohydrate 26.61g 9%
  Dietary Fiber 12.4g 50%
  Sugars 2.38g  
Protein 10.42g  
Vitamin A 17% Vitamin C 7%
Calcium 4% Iron 15%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 186 calories in 1 cup of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Chicken Soup
Chicken Noodle Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Miso Soup
  view more soups nutritional info

See Also:

Trader Joe's Lentil Soup with Vegetables
Market Pantry Homestyle Lentil Soup
Trader Joe's Organic Lentil Vegetable Soup
Progresso Vegetable Classics Lentil Soup
Carrabba's Italian Grill Spicy Sausage & Lentil Soup
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
12 g Onions
14 g Red tomatoes (canned)
5 g Celery
5 g Carrots
0 g Garlic
29 g Lentils
0 g Black pepper
1 g Salt
179 g Water
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