Food database and calorie counter

Protein in Grits

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 2.6 grams of protein. The amount of protein for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Grits

(1 cup serving)
Prot(g)
Plain Grits 2.56
Grits with Cheese 13.28
Instant Grits 3.98
Instant Flavored Grits 3.95
Instant Grits with Cheese 10.39
Quick Grits 3.29
Quick Grits with Cheese 13.28

Other Common Suggestions

(1 cup cooked)
Prot(g)
White Corn Grits Cereal 3.44
Yellow Corn Grits Cereal 3.44
Cornmeal Mush made with Water 5.16
Hominy 2.38
Farina 3.31

Foods related to Grits:

Polenta Oatmeal Toast Corn

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
317mg
13%
Total Carbohydrate
23.11g
8%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
2.56g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
39mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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