Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
540mg
22%
Total Carbohydrate
31.15g
10%
Dietary Fiber
0.7g
3%
Sugars
0.24g
Protein
3.44g
Vitamin D
-
Calcium
7mg
1%
Iron
1.45mg
8%
Potassium
51mg
1%
Vitamin A
75IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
0.46g
Carbs
31.15g
Protein
3.44g
There are 143 calories in 1 cup of Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 59
1 cup 143

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
  view more cereal nutritional info

Related Types of Grits:

Instant Grits with Cheese
Grits with Cheese
Instant Flavored Grits
Grits
Quick Grits
Instant Grits
  view more grits nutritional info

See Also:

Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Dry, Enriched)
  view more results
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