Food database and calorie counter Source: Generic

1 cup cooked

Instant Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
519mg
22%
Total Carbohydrate
37.2g
12%
Dietary Fiber
2.2g
9%
Sugars
0.15g
Protein
3.98g
Vitamin D
-
Calcium
15mg
1%
Iron
14.35mg
80%
Potassium
69mg
2%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
161
Fat
0.45g
Carbs
37.2g
Protein
3.98g
There are 161 calories in 1 cup of cooked Instant Grits.
Calorie breakdown: 2% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 65
1 packet, dry, yields 91
1 oz, dry, yields 114
1 cup cooked 161
1 cup, dry, yields 320

Related Types of Grits:

Grits
Grits with Cheese
Quick Grits
Instant Flavored Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Quaker Instant Grits - Original
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar
Quaker Instant Grits - Cheddar Cheese Blend
  view more results
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