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Vitamins in Grits

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Grits

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Plain Grits 2.88 13 - - -
Grits with Cheese 11.72 1875 837 - -
Instant Grits 21.02 22 - - -
Instant Flavored Grits 20.01 36 4 - -
Instant Grits with Cheese 20.34 399 140 - -
Quick Grits 2.88 10 - - -
Quick Grits with Cheese 11.72 1875 837 - -

Other Common Suggestions

(1 cup cooked)
Iron Calcium Vitamin A Vitamin C
Vitamin D
White Corn Grits Cereal 1.45 7 - - -
Yellow Corn Grits Cereal 1.45 7 5 - -
Cornmeal Mush made with Water 27.44 131 78 - -
Hominy 1.76 30 132 - -
Farina 1.17 9 - - -

Foods related to Grits:

Polenta Oatmeal Toast Corn

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
23.11g
8%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
2.56g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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