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Vitamins in Egg Salad

The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Egg Salad is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Egg Salad Serving Sizes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 medium egg 4 3 - -
1 large egg 4 3 - -
1 extra large egg 4 3 - -
1 cup 12 9 - -
1 oz 2 1 - -

Other Salads with Egg

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chicken or Turkey Salad with Egg 9 5 - 3
Lettuce Salad with Egg 3 2 - 8
Macaroni or Pasta Salad with Egg 10 4 - 2
Potato Salad with Egg 5 3 - 35
Seven-Layer Salad with Egg 4 8 - 14
Tuna Salad with Egg 12 4 - 3
Vegetable Salad with Egg 2 7 11 11

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Egg Salad Sandwich 17 12 - -

Foods related to Egg Salad:

Caesar Salad Chicken Salad Garden Salad Greek Salad
Pasta Salad Potato Salad Tuna Salad Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
706
 
% Daily Values*
Total Fat
67.18g
103%
Saturated Fat
12.803g
64%
Trans Fat
-
Polyunsaturated Fat
29.804g
Monounsaturated Fat
19.059g
Cholesterol
688mg
229%
Sodium
804mg
33%
Total Carbohydrate
4.28g
1%
Dietary Fiber
0g
0%
Sugars
2.06g
Protein
20.42g
Vitamin D
-
Calcium
91mg
9%
Iron
2.20mg
12%
Potassium
220mg
6%
Vitamin A
1099IU
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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