Food database and calorie counter Source: Generic

1 oz

Egg Salad

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
8.58g
13%
Saturated Fat
1.635g
8%
Trans Fat
-
Polyunsaturated Fat
3.806g
Monounsaturated Fat
2.434g
Cholesterol
88mg
29%
Sodium
103mg
4%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
2.61g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
28mg
1%
Vitamin A
140IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
8.58g
Carbs
0.55g
Protein
2.61g
There are 90 calories in 1 ounce of Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Trader Joe's Spicy Ranchero Egg White Salad
Publix Egg Salad
Au Bon Pain Egg and Cucumber Salad
Trader Joe's Egg White Salad with Chives
Trader Joe's Eggless Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Stars Egg Salad
Fresh & Easy Egg Salad
Kroger Egg Salad
Trader Joe's Egg Salad
Pret a Manger Pret's Protein Box
  view more results

Contains these Ingredients:

20 g Hard-boiled egg
8 g Soybean oil mayonnaise
0.1 g Salt
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