Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
20.58g
26%
Saturated Fat
3.922g
20%
Trans Fat
-
Polyunsaturated Fat
9.129g
Monounsaturated Fat
5.838g
Cholesterol
211mg
70%
Sodium
246mg
11%
Total Carbohydrate
1.31g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
6.26g
Vitamin D
-
Calcium
28mg
2%
Iron
0.67mg
4%
Potassium
67mg
1%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(216 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (86%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
216
|
|
Fat
20.58g
|
|
Carbs
1.31g
|
|
Protein
6.26g
|
There are 216 calories in 1 medium Egg Salad. |
Calorie breakdown: 86% fat, 2% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Egg Salad:
Related Types of Salads:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.