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Fat in Egg Salad

The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has about 70 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Egg Salad is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Egg Salad Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 medium egg - 5.84 9.13 3.92 20.58
1 large egg - 6.35 9.94 4.27 22.39
1 extra large egg - 7.04 11.01 4.73 24.81
1 cup - 19.06 29.80 12.80 67.18
1 oz - 2.43 3.81 1.64 8.58

Other Salads with Egg

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Chicken or Turkey Salad with Egg - 8.20 12.47 5.55 28.59
Lettuce Salad with Egg - 0.90 0.37 0.73 2.40
Macaroni or Pasta Salad with Egg - 6.10 10.86 4.03 22.82
Potato Salad with Egg - 3.72 6.49 2.39 13.61
Seven-Layer Salad with Egg - 6.85 11.84 5.38 25.61
Tuna Salad with Egg - 7.03 13.57 4.56 26.89
Vegetable Salad with Egg - 1.17 0.32 1.98 3.86

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Egg Salad Sandwich - 9.70 15.47 6.63 34.76

Foods related to Egg Salad:

Caesar Salad Chicken Salad Garden Salad Greek Salad
Pasta Salad Potato Salad Tuna Salad Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
706
 
% Daily Values*
Total Fat
67.18g
103%
Saturated Fat
12.803g
64%
Trans Fat
-
Polyunsaturated Fat
29.804g
Monounsaturated Fat
19.059g
Cholesterol
688mg
229%
Sodium
804mg
33%
Total Carbohydrate
4.28g
1%
Dietary Fiber
0g
0%
Sugars
2.06g
Protein
20.42g
Vitamin D
-
Calcium
91mg
9%
Iron
2.20mg
12%
Potassium
220mg
6%
Vitamin A
1099IU
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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