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Sodium in Octopus

The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 390 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Octopus is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Octopus

(3 oz serving)
Sodium(mg)
Raw Octopus 196
Cooked Octopus 391
Smoked Octopus 333
Steamed Octopus 937
Dried Octopus 1117

Foods related to Octopus:

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
0.275g
Cholesterol
82mg
27%
Sodium
391mg
16%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.35g
Vitamin D
-
Calcium
90mg
9%
Iron
8.11mg
45%
Potassium
536mg
15%
Vitamin A
255IU
5%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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