| Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
2.528g
13%
Trans Fat
-
Polyunsaturated Fat
2.937g
Monounsaturated Fat
5.372g
Cholesterol
51mg
17%
Sodium
338mg
15%
Total Carbohydrate
6.44g
2%
Dietary Fiber
0.4g
1%
Sugars
0.63g
Protein
13g
Vitamin D
-
Calcium
26mg
2%
Iron
0.86mg
5%
Potassium
242mg
5%
Vitamin A
71mcg
8%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
11.73g
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Carbs
6.44g
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Protein
13g
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| There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish. |
| Calorie breakdown: 58% fat, 14% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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