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Fat in Catfish

The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Catfish is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Catfish

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 fillet - 4.08 2.31 2.05 9.15
1 small catfish - 9.92 5.62 4.97 22.23
1 medium catfish - 21.20 12.01 10.61 47.51
1 large catfish - 31.76 18.00 15.91 71.20
3 oz boneless - 5.51 3.12 2.76 12.36
1 cup flaked - 8.82 5.00 4.42 19.76

Popular Cooking Variations of Catfish

(1 fillet serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Baked or Broiled Catfish - 3.49 1.68 1.64 7.38
Baked Breaded or Battered Catfish - 5.37 2.94 2.53 11.73
Fried Battered Catfish - 5.91 3.26 2.80 12.80
Fried Floured or Breaded Catfish - 4.86 2.76 2.43 10.90
Steamed or Poached Catfish - 2.82 1.24 1.39 5.98

Other Common Suggestions

(1 fillet serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Farmed Channel Catfish - 5.70 2.49 2.81 12.07
Wild Channel Catfish - 1.34 1.38 1.15 4.48

Foods related to Catfish:

Baked Potatoes Cod Coleslaw Flounder
Trout Tilapia Rice Fish

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Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
2.045g
10%
Trans Fat
-
Polyunsaturated Fat
2.314g
Monounsaturated Fat
4.084g
Cholesterol
43mg
14%
Sodium
251mg
11%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.54g
Protein
11.07g
Vitamin D
-
Calcium
22mg
2%
Iron
0.73mg
4%
Potassium
205mg
4%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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