Food database and calorie counter Source: Generic

1 cup cooked, flaked

Catfish

Nutrition Facts
Serving Size: 1 cup of cooked, flaked
 
Amount Per Serving
Calories from Fat 178
Calories 326
 
% Daily Values*
Total Fat 19.76g 30%
  Saturated Fat 4.415g 22%
  Polyunsaturated Fat 4.995g  
  Monounsaturated Fat 8.816g  
Cholesterol 94mg 31%
Sodium 541mg 23%
Potassium 443mg  
Total Carbohydrate 11.61g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.16g  
Protein 23.9g  
 
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 9%
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
19.76g
Carbs
11.61g
Protein
23.9g
There are 326 calories in 1 cup of cooked, flaked Catfish.
Calorie breakdown: 56% fat, 15% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 36
1 cubic inch boneless cooked 41
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 68
1 fillet (5-1/4" x 2" x 3/8") 151
1 small bullhead (yield after cooking, bone removed) 233
100 g 240
1 cup cooked, flaked 326
1 small (yield after cooking, bone removed) 367
1 medium bullhead (yield after cooking, bone removed) 468
1 large bullhead (yield after cooking, bone removed) 701
1 medium (yield after cooking, bone removed) 785
1 large (yield after cooking, bone removed) 1176

Related Types of Catfish:

Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Fried Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Cracker Barrel Old Country Store Spicy Grilled Catfish
Popeyes Chicken & Biscuits Catfish Fillet
Golden Chick Fried Catfish
Kroger Catfish Nuggets
Hill Country Fare Catfish Nuggets
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
114 g Channel catfish (farmed)
6 g Egg (whole)
1 g Salt
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