Food database and calorie counter Source: USDA

2 slices

Wheat Bran Bread

Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
2.45g
4%
Saturated Fat
0.561g
3%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
1.165g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
34.42g
11%
Dietary Fiber
2.9g
12%
Sugars
6.97g
Protein
6.34g
Vitamin D
-
Calcium
53mg
5%
Iron
2.21mg
12%
Potassium
163mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
179
Fat
2.45g
Carbs
34.42g
Protein
6.34g
There are 179 calories in 2 slices of Wheat Bran Bread.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 slice 89
100 g 248

Related Types of Wheat Bread:

Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

Dinner Rolls
Sour Dough Bread
Multigrain Bread
White Bread
Rye Bread
  view more bread nutritional info

See Also:

The Baker Wheat & Bran Bread
Wheat Bran Muffins with Raisins (Toaster Type)
Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
Whole Wheat Bread (Commercial)
Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread
  view more results
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