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Protein in Bread

The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Bread is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Bread


Common Types of Bread (2 slices serving)

White Bread 3.82
Whole Wheat Bread 4.75
Rye Bread 5.44
Multigrain Bread 5.20
Sourdough Bread 4.40
Mixed Grain Bread 5.20
Marble Rye and Pumpernickel Bread 4.47
White with Whole Wheat Swirl Bread 4.51

Reduced Calorie Bread (2 slices serving)

Wheat Bread 4.19
White Bread 4.00
Multigrain Bread 5.57
Rye Bread 4.73

Other Bread Varieties (2 slices serving)

Cracked Wheat Bread 4.35
Italian Bread 3.52
Oatmeal Bread 4.54
Raisin Bread 4.11
Wheat Bran Bread 6.34

Rolls and Buns

(1 roll serving)
Dinner Roll 2.35
Wheat Dinner Roll 2.41
Egg Dinner Roll 3.32
French Roll 3.27
Hamburger or Hotdog Roll 4.08
Mixed Grain Hamburger or Hotdog Roll 4.13

Other Common Suggestions

1 White Pita Bread 5.46
1 Whole Wheat Pita Bread 6.27
1 Plain Bread Stick 1.20
2 slices Garlic Bread 4.50
2 slices Cheese Bread 4.42
2 slices Onion Bread 3.74
2 slices Egg Bread 7.60
2 slices Banana Bread 5.16
2 slices Baguette 11.26
2 slices Ciabatta 3.52

Foods related to Bread:

Pita Bread Naan Whole Wheat Bread Biscuits
Bread Crumbs Challah Cornbread Croissants
Croutons Flatbread Focaccia Garlic Bread
Multigrain Bread Potato Bread Raisin Bread Rye Bread
Sourdough Bread Wheat Bread White Bread Toast
Breadsticks Buns Rolls Sandwiches
Scones Stuffing

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Nutrition Facts
Serving Size: 2 regular slice
Amount Per Serving
Calories from Fat 19
Calories 135
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.465g 2%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.893g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 106mg  
Total Carbohydrate 24.51g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.85g  
Protein 4.75g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%


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