Food database and calorie counter Source: USDA

2 slices

Rye Bread

Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
0.511g
Monounsaturated Fat
0.839g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
30.91g
10%
Dietary Fiber
3.7g
15%
Sugars
2.46g
Protein
5.44g
Vitamin D
-
Calcium
47mg
5%
Iron
1.81mg
10%
Potassium
106mg
3%
Vitamin A
5IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
166
Fat
2.11g
Carbs
30.91g
Protein
5.44g
There are 166 calories in 2 slices of Rye Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related Types of Rye Bread:

Toasted Rye Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread
  view more rye bread nutritional info

Related Types of Bread:

White Bread
Dinner Rolls
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
  view more bread nutritional info

See Also:

Beefsteak Bread Soft Rye Bread
Pepperidge Farm Jewish Rye Bread - Seedless
Pepperidge Farm Jewish Rye Bread with Caraway Seeds
Aunt Millie's Hearth Deli Rye Bread
Mestemacher Whole Rye Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.