Food database and calorie counter

Food Lion

Potato Crusted Cod

Nutrition Facts

Serving Size

1 filet (5.3 oz)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

40mg

13%

Sodium

360mg

16%

Total Carbohydrate

19.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 08 Jul 15 11:59 AM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (33%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

250

Fat

Carbs

19g

Protein

22g

There are 250 calories in 1 filet (5.3 oz) of Food Lion Potato Crusted Cod.

Calorie breakdown: 33% fat, 31% carbs, 36% protein.

Related Cod from Food Lion:

Cod Fillets

Related Fish from Food Lion:

Chipolte Salmon
Pink Salmon
Solid White Albacore Tuna in Water
Honey Chipotle Salmon
Tilapia
Chunk Light Tuna in Water

Other Types of Cod:

Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
Baked or Broiled Cod
Cod
	view more cod nutritional info

Other Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.