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Food Lion

Tilapia

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
65mg
22%
Sodium
65mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
4mcg
18%
Calcium
10mg
1%
Iron
0.00mg
0%
Potassium
341mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Apr 24 03:44 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
0g
Protein
20g
There are 90 calories in 4 oz (113 g) of Food Lion Tilapia.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

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Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

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Mahi Mahi
Grilled Fish
Baked or Broiled Fish
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  view more fish nutritional info
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