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Nutrition Facts
Serving Size 3/4 cup (84 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
87mg
7%
Iron
0.00mg
0%
Potassium
179mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 22 06:51 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
1g
There are 30 calories in 3/4 cup (84 g) of Flav-R-Pac Cut Okra.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

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Other Types of Okra:

Fried Batter-Dipped Okra
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Okra
Pickled Okra
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Other Types of Vegetables:

Mushrooms
Onions
Lettuce
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Spinach
Carrots
  view more vegetables nutritional info
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