Food database and calorie counter Source: Mobile User

Dole

Seven Lettuces

Nutrition Facts
Serving Size 2 cups (85 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 10 04:42 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
2g
Protein
1g
There are 15 calories in 2 cups (85 g) of Dole Seven Lettuces.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Lettuce from Dole:

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Shredded Lettuce (Bag)
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Other Types of Lettuce:

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Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
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  view more lettuce nutritional info

Other Types of Vegetables:

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  view more vegetables nutritional info
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