Food database and calorie counter

Dole

Spring Mix Salad (Container)

Nutrition Facts

Serving Size

1 container (142 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

0mcg

Calcium

75mg

Iron

1.00mg

Potassium

638mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Apr 23 08:20 AM

Source: FatSecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 35 calories in 1 container (142 g) of Dole Spring Mix Salad (Container).

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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