Food database and calorie counter Source: Member

Dole

Baby Spinach

Nutrition Facts
Serving Size 3 cups (3 oz)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jul 13 02:34 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 3 cups (3 oz) of Dole Baby Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Dole:

Baby Spinach with Tender Reds
Spinach
Spinich

Related Vegetables from Dole:

Fruit & Veggie Blends Orange Medley
Russet Potatoes
Green Onion
Fruit & Veggie Blends Tropical Avocado with Kale
Asparagus
Whole Carrots
  find more dole vegetables products

Other Types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info
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