Food database and calorie counter Source: Member

Chicken of the Sea

Mackerel Fillet in Soybean Oil

Nutrition Facts
Serving Size: 1 pouch drained (70g)
Amount Per Serving
Calories from Fat 40
Calories 120
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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Last updated: 06 Aug 14 07:11 PM
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 pouch drained serving of Chicken of the Sea Mackerel Fillet in Soybean Oil.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

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