Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1/3 cup (56g)
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Mar 12 12:01 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
0g
Protein
12g
There are 80 calories in a 1/3 cup serving of Chicken of the Sea Mackerel.
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Related Mackerel from Chicken of the Sea:

Chub Mackerel in Brine
Chub Mackerel
Mackerel Fillet in Soybean Oil

Related Fish from Chicken of the Sea:

Solid White Albacore Tuna in Olive Oil
Chunk Light Premium Tuna in Water
To Go Cups Pink Salmon
Pink Salmon Sriracha
Albacore Tuna in Water
To Go Cups Chunk Light Tuna
  find more chicken of the sea fish products

Other Types of Mackerel:

Fried Floured or Breaded Mackerel
Mackerel
Atlantic Mackerel
Smoked Mackerel
Canned Mackerel
Baked or Broiled Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.