Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving (232 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Cholesterol
295mg
98%
Sodium
640mg
28%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Sep 23 07:05 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
20g
Carbs
39g
Protein
26g
There are 450 calories in 1 serving (232 g) of Braum's Spanish Plain Bagel Omelette with Ham.
Calorie breakdown: 41% fat, 35% carbs, 24% protein.

Related Omelets from Braum's:

Spinach & Mushroom Plain Bagel Omelette with Ham
Spanish Plain Bagel Omelette with Sausage
Spinach & Mushroom Everything Bagel Omelette with Bacon
Spanish Everything Bagel Omelette with Bacon
Vegetarian Plain Bagel Omelette
California Everything Bagel Omelette with Sausage
  find more braum's omelets products

Related Breakfast Items from Braum's:

Hash Browns - Small
Hash Browns - Large
Breakfast English Muffin Plain
Breakfast California Burrito
Plain Bagel
Breakfast Biscuit Plain
  find more braum's breakfast items products

Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Breakfast Items:

Toasted Bread
Bacon On Biscuit
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.